The Spa at Wymara Resort, Grace Bay introduces Hot + Cold Contrast Therapy
The Spa at Wymara Resort, Grace Bay now offers an array of thermal rituals aimed at enhancing circulation, alleviating inflammation, and fostering profound relaxation through heat and cold immersion. Guests are invited to experience the "Nordic Cycle Classic" treatment, which incorporates traditional Finnish practices that alternate between dry heat and cold immersion, revitalizing both body and mind. This experience includes 2 to 3 rounds of dry sauna, a refreshing rinse and a brisk cold plunge, complemented by guided breathing exercises and a rejuvenating infused drink.
Cold plunge therapy, also known as
cold water immersion, is a practice of submerging the body in cold water (typically between 50–59°F or 10–15°C) for a few minutes to promote physical and mental health benefits. It offers significant, evidence-backed advantages, including reduced muscle soreness, enhanced post-workout recovery, improved circulation, and decreased inflammation. Regular cold-water immersion can also boost mood by increasing dopamine levels by up to 250%, lower cortisol (stress hormone), improve immune function, and boost metabolism.
To reserve your cold plunge experience please contact: spa@wymara.com
